Adding muscle mass isn’t really difficult if you know what you are doing. If you train correctly and eat right you will gain more muscle in a year than most people do in five.
Many newbies think that building muscle is easy and just lifting some weights and dumbbells are all needed to gain muscles. But it is far from the truth. Building muscle is a slow process and you have to be highly dedicated and consistent to gain results. Following a bodybuilding meal plan seems to be a little difficult but you have to be dedicated to it to see great results. “No pain, no gain”.
Let’s take this one step further. Here is a magic formula for extreme lean muscle mass and fat burning. For three days in a row, come hell or high water, only eat complex carbs first thing in the morning (a serving of oatmeal will do it) and immediately after your workout. On the fourth day, eat a ton of carbs. Actually cheat on this day. Eat whatever you want, but ensure that you eat sufficient protein and lots of complex carbs. This is the time to eat pizza, pasta, cake and so on.
Unclear? I understand let me give you an example, in every exercise say a bench press, one rep is equivalent to one cycle of the weight going down and up. Many bodybuilders are going nuts over the number of repetitions you must do in order to how to build muscle fast. Some stick to higher repetitions, while some prefer low repetition count.
Small meals are touted to be extremely beneficial for boosting metabolism and burning fats. You should take 6-8 small meals daily for burning fats and gaining muscle mass. Protein supplements should be taken between your diets. You should take 2-3 glasses of protein shakes daily to sculpt your muscles like Mr. Terminator.
Once a new person experiences this feeling, they don’t like it (because it’s so different) and therefore, they may feel they did something wrong with the exercise and decided to stop working out.
Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals. How long will it take to build muscles and gain muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.